6.consejos para una vida saludable

1-Sleep well
2-sleep more than eight hours
3-Eating Right
4-Eat three times a day
5-Eating fruits
6-Eat vegetables
7-eat meat and cereal
8-Exercise
9-Playing sports
10-Running and walking at least thirty minutes a day
11-Not having a defect
12-No smoking
13-Do not take
14-Do not use any type of drugs
15-Study for some Professions for a healthy life
16-Going to medical checkups to prevent enfermedades.Que may prevent a healthy life